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Principles and Concepts for Grapplers Book by Sylvain Galibert Richard Planas Forward rolls Susumu Chino
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Principles and Concepts for Grapplers Book by Sylvain Galibert Richard Planas Forward rolls Susumu Chino
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Principles and Concepts for Grapplers Book by Sylvain Galibert Richard Planas Forward rolls Susumu Chino Forward rolls 1 2 Beat & Fakes Defense Jab Counters Front Kick Counters Side Kick Counters Left Round Kick Counters Inside Leg Kick Defense Outside Leg Kick Defense Counter Punching Against Low Kick Combinations Jab Counter Combinations Cross Counter Combinations Jab conserving energy BJJ and Karate
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Principles and Concepts for Grapplers Book by Sylvain Galibert Richard Planas Forward rolls Susumu Chino
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